Clarity. Confidence. Connection.
Compassionate, trauma-informed counselling in Sooke and online across BC.
Build a life you love
You’re not alone
Life can feel overwhelming. Whether you're struggling with anxiety, depression, relationship challenges, or simply feeling stuck — I’m here to help you reconnect with your strength, your story, and your sense of self.
At Riverstone Counselling, I believe healing begins with feeling seen, heard, and understood.
Counselling Services
I focus on what matters most. Whether you’re dealing with PTSD and trauma, managing anger, or facing relationship struggles, I’m here to help. Whatever you’re going through, I’m ready to help you make lasting changes.
Contact me for more services…
My Approach
I use a mix of approaches and therapies that are tailored to meet your individual needs. What matters to me is that you are heard and we are on the same page! Here are some of the therapies I have found useful:
Dialectical Behaviour Therapy Informed
skills for balance and calm
Narrative Therapy
helping you reshape your story
Mindfulness & Somatic Practice
reconnecting body and mind
Trauma-Informed Care
honouring your lived experience
Meet Dr. Halvorsen
Welcome to Riverstone Counselling, a counselling practice where you will work with Dr. Jeff Halvorsen (he/him).
Experienced, compassionate therapist
Online and in-person walking sessions available
Flexible scheduling
LGBTQ2S+ affirming and culturally inclusive
